OPTION 1: Monthly Training Program ($50AUD per month). This includes:
Initial consultation regarding past, present and future (1hr phone/email/face-to-face)
Planning, including goal setting
Risk management ie consideration of past injuries and any limitations
Structure training based on availability/ability and commitment
Monthly training plan via email
Coaching support via email/sms/facebook to enable feedback on training/injury/event preparation
Advice on nutrition
OPTION 2: Face-to-face Coaching ($80AUD per hour). Hobart area, TAS (Australia)
Assessment ie time trial/flexibility/strength testing
Analysis of biomechanics
How to perform better block starts
Instant feedback
Injury assessment, management plan and referral
Training Program (1 Month)
Mini-program to correct running technique
Develop mental strength
To support the ongoing operation of this organisation. Your donation assists the funding of equipment, logistics, certification for PTI's, State/National/International Competition, and subsequently the physical health and well-being of humans through physical training with HRA.