HRA, founded by Dragon in 2007 was the beginning of an organisation destined to help others improve their speed and strength. Dragon has been training continuously in various sports for the last 30 years, holds multiple state records and has represented at state, national and international level. Dragon is a track and field athlete, a Level II Track & Field Coach, specialising in sprints (60m-400m). Dragon also coaches distance runners (5km, 10km, Half Marathon, Marathon and Cross Country). He is a fully qualified Level III Personal Trainer which supplements his clients program design. All of his athletes have experienced numerous PB's under his direction. See below to find out how HRA can make YOU, run F A S T E R !
Our services include the following:
Training programs for sprinters (60m-400m) both track and gym
Face-to-face sessions (1hr)
Speed Clinics to improve your running speed
Nutritional & Motivational support
See Members tab for more details OR send us a query using the form below.
